Amount of nutrients in 100 g (grams) of Blueberries, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
84.21 g
|
84.21%
|
Energy (calorie)
|
57 kcal
|
|
Energy (joule)
|
240 kJ
|
|
Protein
|
0.74 g
|
0.74%
|
Total lipid (fat)
|
0.33 g
|
0.33%
|
Ash
|
0.24 g
|
0.24%
|
Carbohydrate, by difference
|
14.49 g
|
14.49%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
9.96 g
|
9.96%
|
Sucrose
|
0.11 g
|
0.11%
|
Glucose (dextrose)
|
4.88 g
|
4.88%
|
Fructose
|
4.97 g
|
4.97%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.03 g
|
0.03%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
77 mg
|
0.08%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.16 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.336 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
9.7 mg
|
0.01%
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.041 mg
|
|
Niacin
|
0.418 mg
|
|
Pantothenic acid
|
0.124 mg
|
|
Vitamin B-6
|
0.052 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
6 mg
|
0.01%
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
32 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
54 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
80 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.36 mg
|
|
Tocopherol, delta
|
0.03 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.07 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
19.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.028 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.047 g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.047 g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.146 g
|
0.15%
|
|
18:2 undifferentiated
|
0.088 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.003 g
|
|
Threonine
|
0.02 g
|
0.02%
|
Isoleucine
|
0.023 g
|
0.02%
|
Leucine
|
0.044 g
|
0.04%
|
Lysine
|
0.013 g
|
0.01%
|
Methionine
|
0.012 g
|
0.01%
|
Cystine
|
0.008 g
|
0.01%
|
Phenylalanine
|
0.026 g
|
0.03%
|
Tyrosine
|
0.009 g
|
0.01%
|
Valine
|
0.031 g
|
0.03%
|
Arginine
|
0.037 g
|
0.04%
|
Histidine
|
0.011 g
|
0.01%
|
Alanine
|
0.031 g
|
0.03%
|
Aspartic acid
|
0.057 g
|
0.06%
|
Glutamic acid
|
0.091 g
|
0.09%
|